5 Yoga Moves To Get All Day Energy

By the afternoon, we can take a nap from meetings, time limits, pladdits, social obligations, and long hours of work from home, we are ready to take a nap and say it goes out. We all know how useful Yoga is for the relax, but do you know that the right pose can help lift your body and sustainable energy throughout the day? Use yoga for energy and feel strong, sustained, and energetic employment.

The following yoga are included, in which you can do from anywhere, whether it is in your office or in your room

Bridge pose

Whatever you may need at the bridge pose - Energetic, rejuvenating, or luxurious restoration

1. Tilt both knees on your back, and put flat feet in addition to the width of the hip on the floor. Slide the palms together with the body, stand down. Fingers should touch the heel lightly.


2. Press the feet in the floor, raise the breath and hips up, covering the spinal cord on the floor. To keep the knees different hip wide, press the knees lightly.


3. Press up in arms and shoulders to raise the chest. Attach feet, buttocks and radish bamboos to elevate the hips.


4. Hold for breath and breath for 4-8.


5. To release: Exhale and gradually roll back the spine back to the floor.

Camel Pose

1. Knees on the floor with knee hip width and thighs on the floor. Turn your thighs slightly, narrow your hip points, but do not harsh your buttocks on the firm. Imagine that you are pulling your sitting bones in your trunk. Keep your exterior hips soft as possible, press your flags firmly in the floor on top of your feet.


2. Put your hands behind your pelvis, use your hands to stretch the pelvis, pointing to the palms of the palms on the top of the buttocks, pointing fingers and reducing it through your tail bone. Then firmly move the tail towards the Pubis, Be sure that although to prevent this from happening ahead of your "puff" forward, press your next thighs back, match your tail-headed action by pressing the shoulder blade against your back ribs Breathe and lift


3. Now lean back against the firmness of the tail bone and the shoulder blade. Put your head up for the time, chin near the sternum, and your hands on the pelvis.

Bow Pose

1. This pose is called because it looks like the bow of an archer, the trunk and leg representing the body of the bow, and the weapon string.


2. Lie down on your stomach with your torso with your hands, palms up  Take up and tilt your knees, stretch like your heel, as much as you can to your buttocks. Go back with your hands and grab your ankles (but not at the top of the feet). Ensure that your knees are not much wider than the width of your hips, and keep the knee width of your knees for the duration of the pose.


3. Take breath and lift your high heels away from your buttocks and, as well, lift your thighs away from the floor, it will have the effect of pulling your upper torso and floor head. Press down on the tailbone floor, and keep your back muscles soft.


4. With stomach pressure against the floor, breathing will be difficult, breathe more in the back of your torso, and do not stop breathing. Stay in this position anywhere from 20 to 30 seconds. As you release, you breathe, and lie quietly for some breaths. You can repeat it twice or twice.

Cobra Pose

1. Lie on the floor, pull your legs again, top of the foot on the floor. Spread your hands on the floor under your shoulders Embrace the elbow back into your body 


2. Hold the upper part of the feet and thighs and the firmes firmly on the floor.


3. Taking one breath, starting to straighten the arms to raise the chest from the floor, is only going to the height, on which you can make a connection on your feet through your pubis. Press the tail towards the pubby and lift the pubs towards the navel. Narrow hip points firm, but do not harsh buttocks


4. Shoulder blade firm against the back, lift the ribs of the side forward, lift through the top of the sternum, but avoid moving forward ribs, which only works harder to the lower part, in the entire spine the same form. Deliver backbend from


5. Pressing anywhere for 15 to 30 seconds, breathing easily. Release back on the floor with a breathing exiting.

Fish Pose

1. Traditionally Fish Pose is done with the feet in Padmasana. Since Padmasan is beyond the capability of the early students, here we will work with knees bent, feet on the floor, or straight pressed against the floor.


2. Lie on your back on the floor, breathe the feet on the floor on the knees, lift your pelvis slightly above the floor, and slide your hands and palms down under your buttocks. Then rest your nipples on the back of your. Be sure to tuck your feet and elbows close to the edges of your torso


3. Breathe and press your front and elbow firmly against the four. Next press your scapulas in your back and, with one breath, lift your upper torso and head off the floor and then leave your head back on the floor. Depending on your back, you will lift your chest up and up your chest, rest on the floor on the back of your head or its crown, you should have a minimum weight on your head to prevent crushing your neck.


4. You can keep your knees bent or straighten your legs on the floor. If you do the latter, keep your thighs active and press out through the heel. Stay for 15 to 30 seconds, breathe easily. With an exhalation reduce your torso and head on the floor. Drag and squeeze your thighs in your stomach.

Cow Pose

1. Start with your hands and knees in a "tabletop" position Make sure that your knees are set directly under your hips and your wrists, elbows and shoulders are in line and straight on the floor. In a neutral position, your head is looking at the center, eyes towards the floor.


2. As you breathe, raise your sitting bones and chest towards the ceiling, lift your head to look straight ahead while dipping your stomach towards the floor


3. Exhale, repeat back to the neutral "tabletop" position on your hands and knees 10 to 20 times